GOAL! GOAL! GOAL!

I’ve been spending a lot of time lately thinking about goals and the practice of goal visualization.
A few years ago, a friend of mine purchased Tom Venuto’s Burn the Fat Feed the Muscle eBook and I read it when she wasn’t looking.  In reality, she never got around to doing the whole diet and exercise [...]

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Watermelon Sorbetto Popsicles

Kim O’Donnel really likes David Lebovitz’s book “The Perfect Scoop”, in her July 26th blog entry, she mentions using one of the recipes from his book to create some popsicles.  I’ve been looking for a better sorbet recipe and decided I’d use it with the white peaches I bought at the farmer’s market this past [...]

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Lacka

I’m suffering from a lacka something.  I don’t even know what to call it – drive, determination, ooomphf, give a shit.
I was looking at my fitness log, a modified version of Adi’s Automated Fitness Log, and I noticed that I hadn’t worked out in 42 days. 42 days! 
I have a chart showing the daily [...]

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