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	<title>Hey Now!</title>
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	<description>Nobody Believes You the First Time You Say You'll Change.</description>
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		<title>Hey Now!</title>
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		<title>Mediterranean Afternoon</title>
		<link>http://ssbn.wordpress.com/2009/10/24/mediterranean-afternoon/</link>
		<comments>http://ssbn.wordpress.com/2009/10/24/mediterranean-afternoon/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 14:33:59 +0000</pubDate>
		<dc:creator>ssbn</dc:creator>
				<category><![CDATA[Random]]></category>

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		<description><![CDATA[
I would so love to be there right now!
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		<title>Little did I know</title>
		<link>http://ssbn.wordpress.com/2009/03/17/little-did-i-know/</link>
		<comments>http://ssbn.wordpress.com/2009/03/17/little-did-i-know/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 18:22:27 +0000</pubDate>
		<dc:creator>ssbn</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Cardiologist]]></category>
		<category><![CDATA[VO2MAX]]></category>

		<guid isPermaLink="false">http://ssbn.wordpress.com/?p=69</guid>
		<description><![CDATA[when I wrote the post before this one that it would be over a year before I got back.  I had finished the integration project and started my last class when an annual checkup with my cardiologist sent me through a round of stress tests, a catheterization and finally quadruple coronary artery heart by-pass surgery.
It has taken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ssbn.wordpress.com&blog=1390369&post=69&subd=ssbn&ref=&feed=1" />]]></description>
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		<title>Rough Couple of Months</title>
		<link>http://ssbn.wordpress.com/2007/12/05/67/</link>
		<comments>http://ssbn.wordpress.com/2007/12/05/67/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 13:09:51 +0000</pubDate>
		<dc:creator>ssbn</dc:creator>
				<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">http://ssbn.wordpress.com/2007/12/05/67/</guid>
		<description><![CDATA[It&#8217;s been a rough couple of months trying to finish up my Integration Project and I didn&#8217;t have a lot of time for blogging.
I hope to move off the WordPress server and pick up a hosted account of my own RSN!
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		<title>Goals, Affirmations, and Success Oh My!</title>
		<link>http://ssbn.wordpress.com/2007/08/15/goals-affirmations-and-success-oh-my/</link>
		<comments>http://ssbn.wordpress.com/2007/08/15/goals-affirmations-and-success-oh-my/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 19:32:06 +0000</pubDate>
		<dc:creator>ssbn</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Software]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://ssbn.wordpress.com/2007/08/15/goals-affirmations-and-success-oh-my/</guid>
		<description><![CDATA[Yah Know?&#160; It&#8217;s hard coming up with snazzy titles.&#160; I wonder if the journalists&#160;have a piece of software that generates snazzy caption&#8217;s for their news articles.&#160; Maybe it&#8217;s a table or a series of tables (i.e. baseball table) with 3 columns or so.&#160; You fill in the blank with the&#160;subject and then there are several [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ssbn.wordpress.com&blog=1390369&post=65&subd=ssbn&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>GOAL! GOAL! GOAL!</title>
		<link>http://ssbn.wordpress.com/2007/08/14/goal-goal-goal/</link>
		<comments>http://ssbn.wordpress.com/2007/08/14/goal-goal-goal/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 18:42:51 +0000</pubDate>
		<dc:creator>ssbn</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rants and Raves]]></category>
		<category><![CDATA[Software]]></category>

		<guid isPermaLink="false">http://ssbn.wordpress.com/2007/08/14/goal-goal-goal/</guid>
		<description><![CDATA[I&#8217;ve been spending a lot of time lately thinking about goals and the practice of goal visualization.
A few years ago, a friend of mine purchased Tom Venuto&#8217;s Burn the Fat Feed the Muscle eBook and I read it when she wasn&#8217;t looking.&#160; In reality, she never got around to doing the whole diet and exercise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ssbn.wordpress.com&blog=1390369&post=62&subd=ssbn&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">GoalGenie</media:title>
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		<title>Watermelon Sorbetto Popsicles</title>
		<link>http://ssbn.wordpress.com/2007/08/13/watermelon-sorbetto-popsicles/</link>
		<comments>http://ssbn.wordpress.com/2007/08/13/watermelon-sorbetto-popsicles/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 14:43:11 +0000</pubDate>
		<dc:creator>ssbn</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ssbn.wordpress.com/2007/08/13/watermelon-sorbetto-popsicles/</guid>
		<description><![CDATA[Kim O&#8217;Donnel really likes David Lebovitz&#8217;s book &#8220;The Perfect Scoop&#8221;, in her July 26th blog entry, she mentions using one of the recipes from his book to create some popsicles.&#160; I&#8217;ve been looking for a better sorbet recipe and decided I&#8217;d use it with the white peaches I bought at the farmer&#8217;s market this past [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ssbn.wordpress.com&blog=1390369&post=59&subd=ssbn&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Cobbler Debates</title>
		<link>http://ssbn.wordpress.com/2007/08/09/cobbler-debates/</link>
		<comments>http://ssbn.wordpress.com/2007/08/09/cobbler-debates/#comments</comments>
		<pubDate>Thu, 09 Aug 2007 16:40:09 +0000</pubDate>
		<dc:creator>ssbn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ssbn.wordpress.com/2007/08/09/cobbler-debates/</guid>
		<description><![CDATA[Kim O&#8217;Donnel, a Washington Post Food Journalist (not sure if she would prefer Journalist before or after the Food or doesn&#8217;t care), added a couple recipes to her blog for a cobbler topping. 
Little did she know that I&#8217;ve been trying to AVOID eating things with sugar and refined flours.  Unfortunately, The recipes looked damn good and the follow-on comments [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ssbn.wordpress.com&blog=1390369&post=56&subd=ssbn&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>buah ha ha</title>
		<link>http://ssbn.wordpress.com/2007/08/08/buah-ha-ha/</link>
		<comments>http://ssbn.wordpress.com/2007/08/08/buah-ha-ha/#comments</comments>
		<pubDate>Wed, 08 Aug 2007 12:50:18 +0000</pubDate>
		<dc:creator>ssbn</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Rants and Raves]]></category>

		<guid isPermaLink="false">http://ssbn.wordpress.com/2007/08/08/buah-ha-ha/</guid>
		<description><![CDATA[  Cuba Gooding Jr. in an advertisement.
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Hey, Fatty. Yeah, You.</title>
		<link>http://ssbn.wordpress.com/2007/08/06/hey-fatty-yeah-you/</link>
		<comments>http://ssbn.wordpress.com/2007/08/06/hey-fatty-yeah-you/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 12:37:26 +0000</pubDate>
		<dc:creator>ssbn</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Smoking]]></category>

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		<description><![CDATA[T-Nation posted a new article Velocity Diet Lite: Two Shakes a Day to a Leaner, Harder Body&#160;by Chris Shugart.&#160; As I was reading, I almost snorted coffee out my nose.
What&#8217;s that? You&#8217;re just in a mass phase? Listen, buddy, if you haven&#8217;t been able to see your penis in three years because of your big [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ssbn.wordpress.com&blog=1390369&post=54&subd=ssbn&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Windows Live Writer Second Coming</title>
		<link>http://ssbn.wordpress.com/2007/08/03/windows-live-writer-second-coming/</link>
		<comments>http://ssbn.wordpress.com/2007/08/03/windows-live-writer-second-coming/#comments</comments>
		<pubDate>Fri, 03 Aug 2007 12:37:37 +0000</pubDate>
		<dc:creator>ssbn</dc:creator>
				<category><![CDATA[Software]]></category>
		<category><![CDATA[Windows Live Writer]]></category>
		<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">http://ssbn.wordpress.com/2007/08/03/windows-live-writer-second-coming/</guid>
		<description><![CDATA[Ok, NOW, I have Beta 2 installed.&#160; I would help if the developers identified the release version number (i.e. Beta 2 = x.y.z).
Beta 2 of Version 1 has this splash screen.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ssbn.wordpress.com&blog=1390369&post=53&subd=ssbn&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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