In this post Fat Loss Kick-start, I described a kick start plan for fat loss. This page details the foods that are available for me to eat. Note for men it’s two protein portions and for women it’s one protein portion for EACH MEAL WITH 2-3 HOURS BETWEEN. Don’t forget to drink lots of water!
Foods that fly, swim, and run
1 serving for men = 2 portions, each the size of your palm
1 serving for women = 1 portion, the size of your palm
Beef
95% Lean Ground Beef
Roast Beef
Steak – Top Round
Steak – Top Sirloin
Roast – Round Tip (shish kabob cut)
Cured and Dried Beef
Veal
Loin Shoulder (arm and blade)
Sirloin
Shank
Chicken Breast
Dark Meat
Thigh(s)
Drumstick
Turkey
Breast
Dark Meat
Ground
Thigh
Sausage
Other Poultry
Pheasant Meat
Goose Meat
Duck Meat
Pork
Sirloin Chops Tenderloin
Top loin Chops
Ham
Lamb
Sirloin chops Leg (shank and sirloin)
Emu
Ground Full Rump
Fillet
Inside Drum
Outside Drum
Ostrich
Ground
Strip (inside and outside)
Tenderloin
Leg (inside and outside)
Other
Goat Meat
Rabbit Meat
Venison Meat
Buffalo/Bison Meat
Fin Fish
Anchovy
Cod (Atlantic and Pacific)
Dolphin Fish
Eel
Flounder
Grouper
Haddock
Halibut (Atlantic and Pacific)
Mackeral (Atlantic)
Mackeral (King)
Mackeral (Pacific and Jack)
Perch
Pike (Northern)
Pike (Walleye)
Salmon (Atlantic – wild)
Salmon (Chinook)
Salmon (Chum)
Salmon (Coho – wild)
Salmon (Sockeye)
Smelt
Sole
Sturgeon
Swordfish
Trout
Tuna (Bluefin)
Shell Fish
Calamari / Squid
Clam
Crab (Alaska King)
Crab (Blue)
Crab (Dungeness)
Crab (Queen)
Lobster (Northern)
Lobster (Spiny)
Mussel (Blue)
Octopus
Oyster (Eastern – wild)
Oyster (Pacific)
Scallop
Shrimp
Snail
Foods that are green and grow in the ground
1/2 cup green pepper1/2 cup green peas
1/2 cup artichoke
1 cup cabbage
1 cup broccoli
1 cup cucumber
1 cup zucchini
1 cup celery
10 green beans
10 medium asparagus spears
1 cup spinach
1 cup swiss chard
1 cup kale
1 cup bok choy
1 cup arugula
1 cup collard greans
